Weight Loss needs Exercise. The 123rd Day of Weight Loss
I have to say that I feel like eating very much today. I know I already want to eat much more yesterday. This’s not good situation. Howevery, I think I have strong persistence especially when my boyfriend’s cooking gourmet food. I’ve been out to exercise with my friend. We practiced Yoga and played badminton. Yoga is a good discipline for weight loss.
By the way, I ordered Organic African Nectar – 100 pouches from Mighty Leaf, which helps lower cholesterol and relaxes the body. Today Bistro MD diet as follows
Breakfast
- Blueberry Waffle served with sugar free syrup.
- One glass of orange juice
Lunch
- Savory Vegetable Soup
Afternoon Snacks
- Blueberry Mini Cheesecake
Dinner
- Chicken Italiano
- 1 tablet multivitamins
Exercise
- Yoga 1 hour
- Badminton 2 hours
