My Weight Loss Story with Bistro MD Diet Plan » thanksgiving day http://www.2becontinued.org Starting with Little Things Thu, 13 May 2010 12:47:41 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Happy Thanksgiving! http://www.2becontinued.org/happy-thanksgiving/ http://www.2becontinued.org/happy-thanksgiving/#comments Thu, 26 Nov 2009 12:36:28 +0000 Hannah http://www.2becontinued.org/happy-thanksgiving/ I am up before the sun this morning, at my normal time 6 am.  I have had my first cup of coffee, and relaxing….

How about everybody these days? is Thanks Giving just about the food??

(I know why you celebrate thanks giving, but do you just celebrate with food?)

Like… Christmas involves decorating trees, going to church, presents, food etc etc etc… is it just food for thanks giving?? (and football)??

Hope you all have a wonderful day~

]]> http://www.2becontinued.org/happy-thanksgiving/feed/ 1 Are You Cooking for Your Thanksgiving Feast? http://www.2becontinued.org/are-you-cooking-for-your-thanksgiving-feast/ http://www.2becontinued.org/are-you-cooking-for-your-thanksgiving-feast/#comments Mon, 16 Nov 2009 14:02:06 +0000 Hannah http://www.2becontinued.org/?p=243 Come on everybody. Thanksgiving is two weeks away. Do you make a plan how to prepare for cooking? We know that turkey and the side dishes are heavy with fats and sugar. Although there is nothing wrong with one day of indulgence, but it can helps to develop healthy habits if we learn moderation at festive meal. We can find ways to cut the calories on favorite dishes, or serve alternatives that are just as delicious.

All we need to plan is that roasting the turkey and have a repertoire of great side dishes and that won’t break the caloric bank and will blend tradion with nutrition. For example, green beans or asparagus vinaigrette is delicious and easy to prepare.  Another choice is a light, colorful vegetable slaw.

Some preparation tips:

  1. drink lots of water before and during dinner (feel fuller)
  2. avoid too much of things that are just disastrously bad and limit them to a few spoonfuls (ie. whipped cream, pie crust, gravy, buttery-squares (nanaimo bars, etc), macaroni/potato salad, potato chips, nuts, skin/fat)
  3. eat as much as you want of the not-so-disastrous stuff (turkey meat, squash, broccoli, salad, fruit salads)eat slowly!!!!!!!
  4. avoid alcohol (i know, i know! it sucks! but you can do it! just think for every drink you don’t have you can have more dessert stuff)

Finally, Get a free gift with no cost or obligation.  The gift is ebook – Secrets for Cooking like a Chef.  Discovered!

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