This game is focus on in several fitness areas: aerobics, strength, yoga and balance. At first, every fitness area just has 4-5 unlocked activities. You should increased durations or difficulty to unlock more activities as you spend time completing tasks. The key is increasing duration – simply spend 10 minutes playing, it’s not necessary to master tasks to unlock these activites. The game also allows you set individual profiles for different Miis and lock your profiles. So your unlocked activities also credit to your profile.

If you want to weight loss with those activities, you should do the jogging game and strength exercises.  I have just unlocked only a fraction of them. Some of them are so hard. However, all in all, I’m impressed with yoga and aerobics.

But I have to say that Yoga protion has negative issues. There’s no instructions that the Wii tells you how to do the Yoga exercises properly. And I’ve found harder poses almost immidiately unlock of exercise so that making it so easy.

The balance board senses my movements very good. The weight is gives is fairly accurate for myself, but the clothing adjustment is odd. 3 pounds for clothes? Weird!

Anyway, despite all these things, it is a good workout. I just wouldn’t recommend it if you’re someone who just assumes that is is always giving you the best accurate fitness advice.