My Weight Loss Story with Bistro MD Diet Plan » Organic African Nectar Tea http://www.2becontinued.org Starting with Little Things Thu, 13 May 2010 12:47:41 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Weight Loss needs Exercise. The 123rd Day of Weight Loss http://www.2becontinued.org/weight-loss-needs-exercise-the-123nd-day-of-weight-loss/ http://www.2becontinued.org/weight-loss-needs-exercise-the-123nd-day-of-weight-loss/#comments Sun, 14 Jun 2009 12:51:16 +0000 Hannah http://www.2becontinued.org/?p=33 I have to say that I feel like eating very much today. I know I already want to eat much more yesterday. This’s not good situation. Howevery, I think I have strong persistence especially when my boyfriend’s cooking gourmet food. I’ve been out to exercise with my friend. We practiced Yoga and played badminton. Yoga is a good discipline for weight loss.

By the way, I ordered Organic African Nectar – 100 pouches from Mighty Leaf, which helps lower cholesterol and relaxes the body. Today Bistro MD diet as follows

Breakfast

  • Blueberry Waffle served with sugar free syrup.
  • One glass of orange juice

Lunch

  • Savory Vegetable Soup

Afternoon Snacks

  • Blueberry Mini Cheesecake

Dinner

Exercise

  • Yoga 1 hour
  • Badminton 2 hours
]]> http://www.2becontinued.org/weight-loss-needs-exercise-the-123nd-day-of-weight-loss/feed/ 0