My Weight Loss Story with Bistro MD Diet Plan » Aerobic exercise http://www.2becontinued.org Starting with Little Things Wed, 10 Nov 2010 13:15:24 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Today is a lazy day. The 122nd Day of Weight Loss http://www.2becontinued.org/today-is-a-lazy-day-the-122nd-day-of-weight-loss/ http://www.2becontinued.org/today-is-a-lazy-day-the-122nd-day-of-weight-loss/#comments Sat, 13 Jun 2009 15:12:43 +0000 Hannah http://www.2becontinued.org/?p=27 I’ve got up early this morning.  Because I was so hungry that I could not sleep at all.  I didn’t want to do anthing today, so today is lazy day. Moreover I had a good appetite. I want to eat what I see. This is not good  news.  Tomorrow is another day. I’ll keep it. Today Bistro MD diet as follows

Breakfast

  • Toasty english muffin
  • a side of Turkey Sausage
  • Egg Whites
  • Milk

Morning Snacks

  • Chocolate shake

Lunch

  • Chicken Fajita
  • Two slices of Watermelon

Dinner

  • Pasta Puntanessaca with Chicken

Exercise

  • Aerobic exercise 1 hour
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