My Weight Loss Story with Bistro MD Diet Plan » 1 tablet multivitamins http://www.2becontinued.org Starting with Little Things Wed, 10 Nov 2010 13:15:24 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Yeah~I’ve lost 55 pounds. The 121st Day of Weight Loss http://www.2becontinued.org/yeahive-lost-55-pounds-the-121st-day-of-weight-loss/ http://www.2becontinued.org/yeahive-lost-55-pounds-the-121st-day-of-weight-loss/#comments Fri, 12 Jun 2009 08:43:27 +0000 Hannah http://www.2becontinued.org/?p=18 I hope I can lose 30~40 pounds in the next 3 months. I am always talking to myself that weight loss is a long term process. Take it easy! I deeply understand that I can make it only if I just keep it. I also take 1 tablet multivitamins every day.  Today Bistro MD diet as follows

Breakfast

  • Vanilla Doughnut with no sugar
  • One egg
  • A bottle of milk

Lunch

  • Seafood Jambalaya
  • one apple

Supper

  • Thai Curry Chicken

Exercise

  • Jog 30 minutes

Weight: 164 pounds

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