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You are here: Home » Drinking water helps lose weight. The 124th Day of Weight Loss

Drinking water helps lose weight. The 124th Day of Weight Loss

Recently, although I want to eat very much. But I can discipline myself more often than ever before. I feel so tired after exercise, this situation had never happened before. I think I should stop exercising for few days. However, I enjoy exercising than ever before. My friend told me that water makes your metabolism burn calories 3% faster. So I drink a lot of water every day. Today Bistro MD diet as follows

Breakfast

  • Corn Muffin
  • One glass of skim milk

Morning Snacks

  • Kiwi Strawberry Twist Shake

Lunch

  • Bourbon Chicken

Afternoon Snacks

Dinner


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  1. [...] With regard to snacks, all of them have alot of protein and you will be surprised when you give it about 5 min consuming them. The sanck drinks are good to me, I like their flavors and what I do is add more water and mix the protein drink into it. Drinking water also helps lose weight. [...]

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