Starting with Little Things
Recently, although I want to eat very much. But I can discipline myself more often than ever before. I feel so tired after exercise, this situation had never happened before. I think I should stop exercising for few days. However, I enjoy exercising than ever before. My friend told me that water makes your metabolism [...]
I have to say that I feel like eating very much today. I know I already want to eat much more yesterday. This’s not good situation. Howevery, I think I have strong persistence especially when my boyfriend’s cooking gourmet food. I’ve been out to exercise with my friend. We practiced Yoga and played badminton. Yoga [...]
I’ve got up early this morning. Because I was so hungry that I could not sleep at all. I didn’t want to do anthing today, so today is lazy day. Moreover I had a good appetite. I want to eat what I see. This is not good news. Tomorrow is another day. I’ll keep it. [...]
I hope I can lose 30~40 pounds in the next 3 months. I am always talking to myself that weight loss is a long term process. Take it easy! I deeply understand that I can make it only if I just keep it. I also take 1 tablet multivitamins every day. Today Bistro MD diet [...]
First, I have been lost weight for four months. Because I liked pizza, fried chicken, hamburger and so on in the past. So you can imagine what had happend, I got 201 pounds. That’s horrible!! In the first two months, I have totally lost 30 pounds. What exciting result it is! Anyway, I have plenty [...]
